Seniors in California

Easy Does It! Staying Active, Staying Fit - Senior Fitness Video

Description

"Easy Does It! Staying Active, Staying Fit" presents a more advanced course for active seniors or those who have already mastered Craig's debut senior fitness video "Easy Does It! Getting Started". Craig's no-impact senior fitness regimen is designed specifically to address elderly fitness requirements while keeping safety the highest priority. Any impact is too much impact! "Easy Does It!" eliminates the risk of injury by avoiding any impact or quick movements which may cause an older adult to miss a step or suddenly strain tissue. This frame-friendly no-impact exercise regimen helps improve flexibility, balance, strength, posture and cardiovascular health.

Reviews

Rating: 5 / 5
Date: 2010-04-13
Summary: "Exercise video for senior"

great - perfect for those needing implicit instructions, easy to keep up and follow.
another great feature, different angles making it easy to follow all approaches (showing side view, front and back views, etc.)

---

Rating: 5 / 5
Date: 2009-04-01
Summary: "Excellent and highly recommended"

Although this DVD is directed at "seniors", it is actually an excellent exercise video for anyone who is starting an exercise program, who might have physical limitations, who wants to start "easy" but effectively, and so on. It is true to its description. It might also be very good as a daily overall warm-up routine for more vigorous exercise, but however it is used, it's well done, clear and well paced.

---

Rating: 4 / 5
Date: 2009-03-04
Summary: "Great for Older Adults"

I purchased this for my 87 year old mother. She followed the entire program and said she would do it again. She generally does not like to do exercises, so I consider this a big success.

---

Rating: 5 / 5
Date: 2008-09-07
Summary: "Easy Does it"

This is the best video for older adults I have ever used. No one has to get on the floor which is hard for some 55 plus seniors.It moves fast without wasted time just talking.It is great for men and women.

---

Rating: 4 / 5
Date: 2008-06-28
Summary: "Easy Does It! Staying Active, Staying Fit-Senior Fitness Video"

If you are a senior and looking for an easy-to-follow weight training and stretching video, search no more. This is the best one on the market.